Workouts for you

Knee Raise

#Abs
#Trapezius
#Upper Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Monkey Bars

Description:Grab the bar shoulder-width apart with an overhand grip. Lift up your legs bending the knees. Try not to swing, keep your back and core straight as possible. Repeat for the desired amount of repetitions.

#Core
#Abs
#Biceps

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#Gluteus
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Knee Pump

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Kettlebell Windmills

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#Biceps
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Dumbbell Front Raise

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#Gluteus

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Hip Thrusts

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Dumbbell Wrist Extension

#Biceps
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#Upper Back

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#Back
#Legs
#Gluteus

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#Upper Back
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Barbell Skull Crusher

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#Working Out
#Keeping Fit

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10 Best Leg Exercises

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