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Knee Raise

#Abs
#Trapezius
#Upper Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Monkey Bars

Description:Grab the bar shoulder-width apart with an overhand grip. Lift up your legs bending the knees. Try not to swing, keep your back and core straight as possible. Repeat for the desired amount of repetitions.

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